Sunday, December 15, 2019

My health rountine

As it comes to the end of 2019, I started to list a few things I achieved this year and my to-do list for the following year.

But all of those things I wrote down, I care about my health most. Like many other girls living their twenties, I struggle a lot with my weight, my sleeping quality, the bloating issue, and the eating habits.

I go to the gym 5 days a week with non-stop for the last few year, and it definitely sees its own result. The key is persistency! But sometimes when I travel, I need just some extra help to stay energetic, be ready to photo shot. Most importantly, be ready to tasks and work.

There are some of daily intakes I found very effective to support my mechanism. I am not a nutritionist myself, but my advice from my personal experience with nutritionist is that: eat healthy and change the bad lifestyle first, on the basis of that, take only what you need but not overtake the supplements. They can never play the role as important as food itself.

1. The Swisse Women's Ultivite multi-vitamin
I found myself cannot get enough variety of vegetable when I am busy/ travelling, this supplements whatever I need for my daily vitamin.

2. Goli Apple Cider Vinegar Gummy
I mean, sometimes I need something healthy, and taste yummy! As it said, taste the apple, not the vinegar. It truely just brings the aroma of apple and taste exactly like that. If it does not clarify itself contains vinegar, I cannot even taste it.

Some of the function the gummy labels as weigh loss, detoxify, and much more!

And as you may known already, I try to switch my food to as much organic as I could. This is just something in my alley.

100% organic, vegan-friendly, gluten-free they contain no preservatives, chemicals, or artificial ingredients

I cannot see why not?

3. Fibre supplement from DHC (click here)
This is a wonderful little pack I found when I travelled to Japan. The variety of fibre it contains could help me to digest more effectively on those days I do not take enough vegetables. What have to be noted is that even though the multi-vitamin I took from Swisse and the fibre pill are all made from vege, that one is helping with my daily vitamin intake and this is for fibre, they are two different things, totally.

Most importantly, remember: have enough sleeping every night, stay hydrated, do some exercise. Hope you all stay healthy in 2020. xx

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